Whetu Haanraads. vacation resort. September 20th , 2017.
You cant leave the Hidden Beach Resort without checking out the Nay Spa. Unwind and relax to the max as you let your body be pampered by amazing massages and rejuvenating facials by Hidden Beachs amazing professionals. Try out an Ultimate Beach Massage where our professional massage therapists can pamper you right on the sandy beautiful Mexican beach. Let yourself be taken into another world with our relaxing aromatherapy oils while the sound of the tumbling waves mesmerizes you. Or choose to have a body wrap, wax, facial or a variety of other exotic spa services.
The history of this island goes back over 500 years, and they make it come alive in ways that will keep everyone interested. There is an aquarium that was one of the first in the state, a museum that chronicles the history of pirate activity, complete with real pirate booty, and a tour through historic old town Key West that celebrates one of the greatest modern engineering marvels: Flagler's railroad that was the first to connect Key West to the mainland.
Fast for Fat Loss. I was turned on to the health benefits of intermediate fasting a few years ago. I was highly impressed with the physical and mental benefits of fasting for just 24 hours once a week or periodically like after letting your diet go during vacation. So after having my final vacation meal for lunch at a restaurant on the drive home I decided my stomach could use a break from food after the pounding it got on vacation. So I fasted for 24 hours, drank lots of cold clean water and broke the fast after my mid-morning workout starting with a Super Shake of whey protein, mixed berries, spinach, greens powder, plain yogurt, and a banana. Then had a veggie omelet with an orange shortly after.
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